Having trouble staying focused and motivated throughout your day? Lacking the energy you need to reach your goals? Wondering what to do on your day off? Making small adjustments to your lifestyle can benefit your daily routine in so many ways. We’ve rounded up 10 ways to recharge your day so you can stay on track.
If you live a busy and demanding lifestyle, it’s crucial to recharge your personal battery and take care of yourself both physically and mentally. Let’s take a look at some of the ways you can de-stress and recharge your day.
1. Nourish Your Body & Hydrate
Believe it or not, your diet directly impacts your energy levels. So ditch the caffeine-packed drinks and treats, and eat a healthy, well-balanced diet to give you the all-day energy you need! Start your day off with a well-balanced breakfast. See our 5 Best Breakfast Foods to Fuel Your Day for some ideas.
If you’re looking for a snack, foods like yogurt and nuts are packed with protein and will give you just enough energy without the deadly sugar crash. And don’t just focus on protein for all of your meals either, vegetables also provide the proper nutrients your body needs to fuel itself! It’s all about balance.
Staying hydrated is also the key to revitalizing and recharging our bodies and making sure we have the energy when we need it. It is recommended to drink at least eight 8-ounce glasses of water a day.
2. Exercise & Stretch
When you’re exhausted after a long day, it can be tempting to just sit in front of the TV, but in reality, that usually just makes you feel more tired. Instead of sitting down to recharge, try getting up and moving around! Adding a little bit of low-stress exercise like walking, jogging, or biking can leave you feeling energized for hours.
Stretching is also a great way to recharge, as stress can cause the muscles to tense up. Get up and stretch your muscles for a few minutes each day and you will feel better than ever!
Pro Tip: Yoga classes are a great way to help you recharge! It’s not only a great form of low-stress exercise, but it also focuses on stressing and meditation.
3. Get Sleep & Allow Regular Rest
Sleep is the ultimate and most obvious way to recharge your body. Set up a healthy sleep schedule by going to sleep and getting up at the same time every day and following other healthy sleep habits.
Don’t push yourself too hard either. If you need rest or a nap, take it! You’ll drain yourself even more by pushing through something when you’re tired. Instead, get some rest, recharge, and come back to it later.
Pro Tip: It is recommended to get at least 7-9 hours of sleep per night for healthy adults ages 26 to 64.
4. Connect With People
Sometimes all you need is a little human connection to recharge your day! Spending time with people, especially friends and family, can get you out of your head and help you feel more relaxed and ready to jump back into your work routine.
5. Unplug from Technology
There are so many parents who limit their kid’s screen times, so why not also limit your own so you can disconnect?
It’s easy to get caught up in the “perfect world” of social media, and feeling like you have to live up to certain expectations can be very draining. Take some time and block your apps, turn off your phone, unplug, and just live in the moment.
Pro Tip: Remember, people only post what they want you to see, which is normally ONLY the good. Stop comparing yourself.
6. Get Clean
There’s nothing like rinsing off the old and starting new! Recharge your day by taking a shower, or cleaning your house, car, or office space.
Because let’s be honest, being clean and having a clean space definitely sparks joy (any Marie Kondo fans?). You can give your house a good scrub down, clean out closets, organize, rearrange, purge, and more.
7. Take a Walk
You can’t deny that being close to nature can help keep you grounded (and stress-free!). Recharge outside and take a walk because there is nothing more refreshing than some time outdoors! You can even look up hiking trails if you’re feeling adventurous.
There are so many benefits of getting fresh air, and let’s not forget about some good old fashioned vitamin D from the sun.
Pro Tip: Doing anything outside can help you recharge! You can go to the beach or park, take a jog, shoot some hoops, and more.
8. Find Your Fun
Take some time to do something fun or watch a funny movie! There’s nothing more recharging than a good laugh or a good time.
Do anything to get out of your head, get into the moment, and have some fun. You can try something new, go bowling, hit up a museum, play some board games, and more.
9. Use Aromatherapy
Aromatherapy and essential oils have increased in popularity over the years, so why not use them? Scents like lavender are very relaxing to those under stress, and peppermint and frankincense are great for improving your mood.
Try essential oils at TotalLifeChanges.com!
10. Practice Self-Care
Because everyone needs time to themselves. Take the time to practice self-care and read, listen to music, go for a drive, listen to a podcast, do a face mask, get a massage — whatever it is that makes you feel good. Do it!
Always remember to practice gratitude and reward yourself. With a busy and demanding life, it can be hard to slow down and appreciate the good things no matter how big or how small. If you need some guidance, check out How to Respond to Negativity: 10 Tips on Reacting Differently and 8 Ways to Celebrate the Small Wins and Enhance Your Life.
Recharge Your Day With Total Life Changes!
Total Life Changes has so many products that can give you the energy you need to get through your day.
Our SlimAM is a great way to start your day with increased energy. SlimAM is a unique, high-quality supplement synergistically designed for overall cardiovascular wellness. Our formula contains antioxidant components and pharmaceutical-grade L-Arginine.Try
NRG, an all-natural weight loss and energy supplement that enhances your energy, metabolizes fat, and reduces hunger, all without the “jitters” or sudden energy burnout.
Our Life Drops help support weight loss goals and increase energy on a cellular level.
NutraBurst+ is our new citrus-flavored liquid multivitamin with Coenzyme Q10 (CoQ10)! Cells use this coenzyme to produce the energy it needs for cell growth and maintenance, and it also functions as a powerful antioxidant.
Nutra Burst is much more than a regular daily supplement. With 10 vitamins and 72 minerals, this liquid multivitamin is designed to detoxify your system and supply essential elements that help strengthen your body.
Whether you have a day off from work, need a break in between meetings, or have some extra time to unwind, we hope our tips, as well as our life-changing products help you recharge your day in a positive way.