Green coffee beans have become increasingly popular in recent years. Now, they’re one of the most popular supplements and weight loss products yet! Green coffee beans are essentially just unroasted coffee beans, and they can provide several health benefits that your regular coffee cannot. From aiding weight loss to normalizing blood sugar, let’s check out the 5 health benefits of green coffee beans.
When regular coffee beans are roasted, natural antioxidants from the seeds are removed, which is why regular coffee is not as beneficial to our health. Green coffee beans, however, are regular coffee beans that are not roasted, which means they are loaded with antioxidants and other awesome active compounds (like caffeine and chlorogenic acid) that help aid weight loss and more.
- Caffeine, especially in coffee, has been proven to increase metabolism and boost energy. Caffeine also makes you feel more awake and less tired, which is why it’s great in the morning!
- Chlorogenic Acid is a substance that produces weight loss effects. It is the main active ingredient in green coffee beans and is chock-full of antioxidants.
When it comes to your health, green coffee brings a lot of different benefits to the table. So, ditch your regular brew for natural, unroasted, green coffee beans and develop a healthier lifestyle. Here are 5 health benefits of green coffee beans; see what they can do for you!
The 5 Health Benefits of Green Coffee Beans
1. Energy Boost
Green coffee beans are the same as regular coffee beans (without being roasted), they contain caffeine, just like your regular old cup of joe. The reason most people drink coffee is to get that energy boost, and caffeine is a stimulant that can increase energy levels, aid weight loss, and boost metabolism.
Caffeine reaches the brain quickly and triggers feel-good hormones like dopamine, which acts as a central nervous system stimulant and makes you more alert. Caffeine can also lead to increased focus, motivation, and a more positive outlook on life!
2. High in Antioxidants, Slows Aging
Green coffee beans are full of chlorogenic acid, which means they are loaded with antioxidants to support overall health. Antioxidants are also known to slow the effects of aging.
As you grow older, your face is typically the first place that shows the visible effects of aging and ultraviolet radiation (UV), which can cause wrinkles, fine lines, sagging, discoloration, and dry skin. Antioxidants can give the skin its elasticity and strength, which can give you more vibrant, smooth, and younger looking skin.
3. Aids Weight Loss
Thanks to the chlorogenic acid, green coffee beans can help aid weight loss. While it’s not a quick-fix way to reach a healthier weight, chlorogenic acid is thought to reduce the absorption of carbohydrates, which allows it to reduce blood sugar levels and promote weight loss.
The caffeine in green coffee beans also plays a part in aiding weight loss, as it helps speed up your metabolism. In fact, caffeine is actually one of only a very few natural compounds that have been scientifically proven to aid fat burning.
Because caffeine also gives you an energy boost, you may also feel more inclined to get moving and workout!
Pro Tip: Remember that it’s important to combine your green coffee with a healthy, balanced diet and occasional exercise in order to get the best weight loss and fat burning results.
4. May Lower Blood Pressure
Research shows that chlorogenic acid helps the body burn glucose and stored body fat. It can also reduce the absorption of carbohydrates (which ultimately lowers blood sugar), and improves cholesterol.
Green coffee bean extract may also reduce blood pressure. This may have benefits for people who are at high risk of diabetes and heart disease. In fact, according to WebMD, there has also been research that found people who take green coffee extract with mild to high blood pressure have reduced blood pressure in less than a month.
5. Helps Normalize Blood Sugar
Thanks to the high level of antioxidants and other healthy compounds in green coffee beans, they can also help lower inflammation, which offers positive effects on blood sugar. In fact, supplementing chlorogenic acid appears to reduce glucose absorption, which can play a protective role in managing diabetes and insulin levels.
With all of these incredible health benefits, you can see why this supplement is now such a popular weight loss aid. Whether you are interested in kicking off your weight loss journey, boosting your energy, normalizing your insulin levels, or just want to take the necessary steps toward a healthier you, start your mornings off with green coffee!
Possible Side Effects of Green Coffee Beans:
Although green coffee is generally well tolerated, it does have mild side effects that are usually associated with caffeine.
- Sleep issues
- Acid Reflux
- Irritable Bowel Syndrome
If you notice any of these side effects or symptoms, stop using green coffee beans and speak to your doctor or health care professional for advice.
Green Coffee at TotalLifeChanges.com!
You can start reaping these benefits now Try our Iaso® Café Delgada! Our Iaso® Café Delgada is a premium Arabica instant coffee powered with the natural strength of the Ganoderma Lucidum mushroom and green bean extract. With more taste and less waste, Delgada provides the body with key nutrients and, if used consistently, it may help you look and feel slimmer!
Also try our Iaso® Café Latin Style, a premium gourmet coffee blended with non-dairy creamer and a distinctive caramel flavor. Now formulated with USDA 100%-organic Chaga extract.