Ganoderma, or red reishi mushrooms, contain 400 nutrients and antioxidants that do wonders for boosting your health! Not only can ganoderma help relieve stress, boost your immune system, and improve blood flow, but it also helps protect the liver from damage and promotes overall health and longevity!

Truth is, there are so many benefits to this unique fungi, that we are diving into the 5 benefits of ganoderma lucidum.      

Known as the “herb of spiritual potency” in traditional Chinese and Eastern medicine, Ganoderma Lucidum provides many health benefits that will help you get on a healthier track.                               

Ganoderma lucidum is derived from the cap and stem of a large, woody and tough Japanese reishi mushroom used for various herbal remedies. More commonly known as reishi or lingzhi, this red mushroom has been used in traditional Chinese medicine and healing for thousands of years. It contains polysaccharides, antioxidants, adenosine, protein and alkaloids, as well as potassium, phosphorus, calcium, Vitamin A, C, E, D and B complex vitamins. So, there are no shortage of reasons to incorporate the reishi mushroom into your diet for a healthier you.             

The primary active ingredients in this distinct fungi are beta-glucan polysaccharides and triterpenes. The phytochemicals in reishi mushrooms are reported to stimulate the production of immune-supporting antibodies. Reishi is also considered adaptogens, which is a substance thought to reduce the effects of mental, physical and emotional stress. In fact, after diving into the benefits of Ganoderma, we realized it even has similar benefits to detoxing.                        

5 Main Benefits of Ganoderma Lucidum:                                  

  1. Regulates and Boosts Immune System
  2. Aids Weight Loss
  3. Helps Detox
  4. Improves Mental Health and Relieves Stress
  5. Increases Energy     

Before we discuss these benefits in depth, let’s see how you can incorporate ganoderma lucidum and add it to your diet.

Consume Ganoderma with Ganoderma Coffee       

One of the more convenient and easy ways you can add ganoderma to your diet is with ganoderma coffee! Ganoderma coffee is made of premium selected coffee and ganoderma extract, which makes it a lot easier and more enjoyable to consume.      

Not only can your morning coffee provide the perfect pick-me-up, but with ganoderma extract, it can also boost immunity, help with weight loss, fight fatigue, improve memory, increase energy, lower cholesterol, reduce inflammation, relieve stress, reverse aging, and improve circulation. Ganoderma can even help relieve urinary tract symptoms as well as help with cancer treatment!   

Ganoderma coffee has a more woodsy and bitter mushroom taste. Compared to regular coffee, ganoderma coffee is also lower in caffeine and much higher in nutrients. It has also been shown to improve sleep and relieve anxiety, and because it’s less acidic than regular coffee, it is ideal for those with digestive problems like stomach ulcers.                   

Switch up your morning for a cup of reishi mushroom coffee! But first, let’s take a closer look at all of these awesome benefits we keep talking about.                                                       

5 Health Benefits of Ganoderma Lucidum

1. Regulates and Boosts Immune System

The multitude of nutrients and antioxidants in ganoderma helps regulate and boost your immune system.  

While some details are still uncertain, some studies have shown that reishi can affect the genes in white blood cells, which are critical parts of your immune system. This can help fight infections.

2. Aids Weight Loss

Ganoderma helps boost oxygen levels, which is essential for burning fat. High levels of oxygen also helps boost the metabolism, improve circulation, and gives you extra energy for your workouts or daily activities so you can take more steps toward your goal!

3. Helps Detox

Ganoderma has similar benefits as detoxing! Ganoderma eliminates the toxins accumulated in the body due to excess intake of medicines, junk food, and more. It also provides a multitude of nutrients needed to replenish your body and keep it on a healthy track.

4. Improves Mental Health and Relieves Stress

Ganoderma has been prescribed to people suffering from stress and anxiety for centuries. In fact, patients have claimed that it can effectively reduce emotional outbursts during chronic stress and depression.

In Traditional Chinese Medicine (TCM), reishi mushrooms are considered adaptogens. This means they can help our bodies counteract the negative effects of stress, like inflammation, low energy, hormonal imbalance, and damaged blood cells. In fact, Ancient Chinese monks also used reishi mushroom to calm their minds for meditation.

5. Increases Energy

A buildup of toxins can make you feel sluggish, foggy, and fatigued. Because ganoderma boosts oxygen levels, helps detox your system, and adds nutrients to replenish your body, it can also increase your energy. An increase an energy can also lead to a clearer mindset and a happier life.                 

With all of these incredible health and therapeutic benefits, you can see why this popular fungus has been used in Eastern and Chinese medicine for thousands of years. It’s due to their practices and this variety of reasons that the reishi mushroom is still being used today.     

Whether you are interested in detoxing, kicking off your weight loss journey, regulating your immune system, or just want to take the necessary steps toward a healthier you, start your mornings with ganoderma!                                      

Ganoderma at!

Total Life Changes believes in Ganoderma so much, we have included it in some of our very own life-changing products!

Wake, make, and lose weight with our Iaso® Café Delgada.

Iaso® Café Delgada is a premium Arabica instant coffee powered with the natural strength of the Ganoderma Lucidum mushroom. With more taste and less waste, Delgada provides the body with key nutrients and, if used consistently, it may help you look and feel slimmer. Try our Iaso® Café Latin Style, a premium gourmet coffee blended with non-dairy creamer and a distinctive caramel flavor. Now formulated with USDA 100%-organic chaga extract.   

If you don’t like the bitter, woodsy, taste of ganoderma, also check out our Iaso® Gano supplement, another all natural source of powerful antioxidants!        

Disclaimer: This information is not to be taken as medical advice. Ganoderma should not be used a replacement for any of your current treatments or medications. Please see your doctor or a medical professional if you have questions or concerns about the use of ganoderma.                                                             



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