7 Benefits of Detoxing: Everything You Need to Know About Detoxing Your Body for a Healthier You
Detoxing has been around for ages. From detox teas and supplements to juice diets and fasting, we’ve seen a wide variety of detox programs, but the real question is: does detoxing actually work?
We’ve seen countless people experience so many benefits from detoxing and know you can too! Here’s everything you need to know about detoxing your body.
What is detoxing?
Detoxing essentially means “cleansing”. Your body actually cleanses your system and goes through natural detoxes daily through the liver, sweat, and urine, but it never hurts to take it to the next level by changing your diet, taking supplements, and drinking detox tea!
Internally, detoxing removes impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and the skin. In fact, the liver and the skin are the two main organs that are used to detox the body.
A buildup of toxins can really take a toll on your body and leave you feeling lethargic and worn down, which is why it’s great to detox.
A detox program can help get your body back on track! More importantly, it helps the body’s natural cleansing process, which has many awesome benefits. In fact, detoxing:
- Refuels the body with healthy nutrients
- Gives your organs a break through fasting
- Makes room for a healthier, well-balanced you
All of these things can help you feel amazing, but how do you know when you need a detox?
When is the best time to detox?
You might need to detox if you’re constantly feeling stressed, sluggish and fatigued. You can also detox if you simply need to restart your body on a healthier track! But remember, always start your detox after a good night’s sleep. That way, you’ll feel refreshed and ready to go.
Benefits of Detoxing
1. Weight Loss and Weight Loss Management
Jumpstart your weight loss journey by doing a detox! Detoxing rids your body of toxins to make room for new and healthy ones!
Detoxing is about cleansing your body of its impurities and usually begins with a fast, lots of water, and a cleaner, more nutrient dense diet. These changes can help aid weight loss, but remember, the weight won’t stay off if you go back to your old habits!
2. Increase in Energy
Ridding your body of toxins can give you an energy boost and provide more stable energy throughout the day. Detoxing pushes you to eliminate things like sugar and caffeine from your diet and replace them with water, teas, fruits, and vegetables. This allows you to focus on your day and your health without the dreadful caffeine energy crash you might be used to!
3. Improves Immune System
Detoxing takes the workload off your organs, which means they can do a better job fighting off illnesses. Because detoxing eliminates impurities and cleanses your system, it also allows your organs to absorb nutrients faster so you can be healthier!
4. Aids and Improves Internal Organ Functions
Detoxing purifies toxins that your organs might not be able to keep up with. It also gives those organs that are responsible for removing waste and toxins a much needed break through fasting.
Even if your kidneys, liver, and other organs are healthy and working just fine, your body could still be storing more toxins than you realize. Detoxing is a great way to get rid of those toxins and help your internal organs do their job more effectively and efficiently.
5. Clears Skin and Shines Hair
Have you tried every skincare regimen out there and still can’t come out on the other end with clearer skin, try detoxing!
Many people don’t realize how much their diet affects their skin. Not only does detoxing help vitalize your skin as it cleans up toxins, but it also rids your hair follicles of them too so the right nutrients can takeover help grow healthier, shinier, hair!
6. Clears Mindset and Improves Thinking
Detoxing doesn’t have to be visible and physical! Toxins affect both your physical and mental health. Removing toxins from your body makes more room for a well-balanced life and a well-balanced state of being.
It’s not all about supplements, diet, and detox teas either. You can even meditate or do yoga as part of your detox program to clear your head and improve your thinking.
7. Slows Aging
Detoxing helps you slow down the visible signs of aging by reducing toxins that contribute to the skin damage we usually associate with growing older. Although growing older is a sign of maturity and intelligence, we don’t always want it to be known just how old we really are, so start a detox!
You see, there are so many mental and physical benefits to detoxing your body! Change your diet, take supplements, drink detox tea, and find out all the ways detoxing can help you feel like a brand new you! Just remember to stay hydrated.
Detox with TotalLifeChanges.com!
We offer a variety of supplements and an incredible detox tea that can help kickstart your journey to a healthier you!
One way you can reap these awesome benefits is with our Iaso® Gano supplement! Iaso® Ganoderma Lucidum is made from the Red Reishi mushroom. Known as the lingzhi mushroom in traditional Chinese medicine, it is considered to be the “herb of spiritual potency”.
Ganoderma Lucidum can provide the highest level of antioxidants when compared to any other food source found within the world. Antioxidants help cleanse and detox your body by keeping your organ systems working properly so they can eliminate toxins and waste.
Also try our #1 direct-selling detox and cleansing Iaso® Tea – A Gentle Detox Formula! It provides a unique blend of nine herbs to help detox your body: Holy Thistle, Persimmon Leaves, Papaya, Blessed Thistle, Malva Leaves, Marsh Mallow, Myrrh, Chamomile, and Ginger.
Our Iaso® Tea Instant also comes in a portable packet and is a great way to detox on the go! Intended to provide gentle colon cleansing and natural body detoxification, this tea may help to bring your body into balance and absorb more nutrients.
Disclaimer: This information is not to be taken as medical advice. Please see your doctor or a medical professional if you have questions or concerns about detoxing your body.